Salmon is a Vancouver staple. There seems to be almost an arc of cultures, from the northern Japanese Island of Hokkaido, up through Sakhalin and across the Aleutian Islands, then down past the Haida Gwai and Vancouver Island as far south as Oregon, that are founded on an abundance of salmon and cedar. One could almost call them the Black Current cultures (after the name of the warm current, sometimes called the Japan current, that rises in warm seas east of the Philipines and flows north past Japan, blending into the North Pacific Current). Vancouver is at an important point on this arc, culturally becuase of the diversity of its people, that draw on all of the Black Current cultures, and because it is located on the northern bank of the Fraser River delta, and the Fraser, despite all of its industrial stress, is one of the world's great salmon rivers.
On our first trip to Vancouver in the fall of 1981, just after our wedding in Ottawa, we made a side trip up to Chilliwack, and to Aunt Marie-Lou's (Steven's mother's younger sister) restaurant on Chilliwack Lake Road. Out back of the restaurant (OK, more of a truck stop, but the food was good) was a salmon stream. It was near the end of the run, and the water was filled with dead and dying salmon, hundreds of them, mostly, I think Coho. It was a sad beautiful site, and we wandered the bank for an hour or so, the Coast Mountains in the background, the first taste of winter in the air, and the water very cold. Every few minutes, a large salmon would thrash a few meters further upstream.
Closer to home, when the children were young we would go up to the Capilano River in North Vancouver several times a season to walk and to visit the Capilano Fish Hatchery. We would park just above the suspension bridge and walk up beside the river, watching for salmon jumping, to the hatchery, and from there climb further up into an old forest with massive Douglas firs. On the way home, we would often pass by Granville Island and pick up some salmon for dinner.
Kasumi is the real salmon fan, so here is her favourite way to have baked salmon.
- Salmon fillets, about a quarter of a mid-sized fish
(usually Coho, sometimes Pink)
- Mayonnaise (preferably Q-P)
- Soy Sauce
- Brown Sugar (and sometimes a splash of maple syrup)
- Lemon
Layout the salmon fillets on aluminum foil, pick out some of the bones with tweezers if a few bones bother you, an season lightly with salt. In a bowl, mix two big spoons of mayonnaise, a spoon of brown sugar, a half spoon of soy sauce and squeeze in a quarter of a lemon. Mix then spread on the salmon. Wrap in the foil and bake for about fifteen minutes at 325 degrees, try not to over cook, salmon is best just tender (well, it is best raw with salt and lemon, or cured, but if you have to cook it do it gently).
We find the above dish a bit rich, especially as we get older, so a simpler approach follows.
- Salmon fillets, about a quarter of a mid-sized fish
(usually Coho, sometimes Pink)
- Negi (Japanese green onions)
- Herbs from the garden
- Soy sauce
- Lemon
Follow the same steps as above, but add a twist of pepper to the seasoning. Slice the negi thin, including lots of the green, sprinkle on with a selection of herbs (you can take this a number of directions, parsley based, or basil, or a bit rougher with rosemary), squeeze on some lemon with a sprinkle of soy sauce, seal and bake. This should also be kept as tender as possible.
The simplest way to bake salmon was taught us by Susan Philips, our neighbour down the street.
- Salmon fillets, about a half to a quarter of a mid-sized fish
(usually Coho, sometimes Pink)
- Bacon
- Cedar plank
This is simple. Soak the cedar plank, put on the fish, season with a bit of salt, layer the bacon over top, bake at about 350 to 375 till the bacon is crispy. it will keep the salmon moist. You could discard the bacon, which at this point is a mix of pig and salmon fat with crispy strings of meat, but why would you want to do that? The salmon done this way is a revelation. You can add a touch of soy sauce and lemon if you like, but this is about as good and simple as baked salmon gets.